EmpowerMama provides compassionate, evidence-based services through groups, workshops and online courses for mothers of young children.
Our approach combines professional expertise with a deep understanding of the unique challenges of motherhood, ensuring that every mother feels valued, supported, and confident in her journey.
Our Services
We have developed a series of groups, workshops and online courses to support mothers at every stage of motherhood. 100% of the profit generated is reinvested back into our community interest company to enhance services for mothers who need it most.
Groups
We offer several fully funded groups a year for mothers of children under 3 within the Bishop Auckland area. These supportive and informative groups provide a safe space for connection and learning, covering topics relevant to maternal wellbeing to help you thrive in motherhood.
Limited to 8 attendees, you can choose to attend alone or bring your child.
Our next FREE group starts in September- click below to find out more.
Workshops
These workshops are designed for mothers of children of any age. Offering a compassionate and validating space, the workshop helps participants feel seen and understood in their maternal journey.
Beyond emotional support, the sessions are highly informative, teaching practical techniques, empowering mothers to re-discover their identity and flourish amidst the demands of motherhood.
Details of our next FREE workshops are below:
Managing Maternal Overwhelm - 24th September 2026
Developing Self Compassion - 19th November 2026
Re-discovering Self Identity - 21st January 2027
Online Courses
These online courses are practical and accessible, aimed at the busy mother who needs bitesize techniques that help her flourish in motherhood.
They are a mix of video, information, and worksheets for you to do at your own time and pace, whatever the time of day or night.
Our first course “You are not failing, you are overwhelmed” is now available to purchase for a small cost (remember 100% of our profits go back into our company to support even more mothers). Click below to find out more.
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Contact Us
Have a question for us or interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
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